MANGO GREEK YOGURT vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

MANGO GREEK YOGURT: 4 vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 4 (3 ties)

Overview

Nutrient	MANGO GREEK YOGURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Calories	133 cal	93 cal
Protein	8 g	8.7 g
Carbs	14.7 g	12.7 g
Fat	4.7 g	0.7 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO GREEK YOGURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO GREEK YOGURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Calcium, Ca	171 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	254 MG	133 MG
Sodium, Na	53 MG	40 MG

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