MANGO GREEK YOGURT vs COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO GREEK YOGURT: 4
vs
COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MANGO GREEK YOGURT | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 14.7 g | 11.3 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO GREEK YOGURT | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 93 MG | |
| Sodium, Na | 53 MG | 30 MG |