MANGO & GREEK YOGURT FLAVORED NUT BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO & GREEK YOGURT FLAVORED NUT BAR: 4
vs
ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | MANGO & GREEK YOGURT FLAVORED NUT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 12.5 g | 6.8 g | |
| Carbs | 47.5 g | 6.8 g | |
| Fat | 37.5 g | 7.1 g | |
| Fiber | 7.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & GREEK YOGURT FLAVORED NUT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO & GREEK YOGURT FLAVORED NUT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 964 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 14 MG |