MANGO GREEK-STYLE ARTISAN ALMOND MILK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO GREEK-STYLE ARTISAN ALMOND MILK YOGURT: 4
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | MANGO GREEK-STYLE ARTISAN ALMOND MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 133 cal | 92 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 10.7 g | 16.4 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GREEK-STYLE ARTISAN ALMOND MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MANGO GREEK-STYLE ARTISAN ALMOND MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 121 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 10 MG | 43 MG |