MANGO vs FOOD LION

Nutrition comparison per 100 g serving

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MANGO wins in 6 out of 11 nutrient categories

MANGO: 6 vs FOOD LION: 4 (1 ties)

Overview

Nutrient	MANGO	FOOD LION	Winner
Calories	313 cal	321 cal
Protein	4 g	3.6 g
Carbs	76.7 g	78.6 g
Fat	2.3 g	0 g
Fiber	10.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	MANGO	FOOD LION
Calcium, Ca	20 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	1,213 MG	750 MG
Sodium, Na	10 MG	0 MG

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