MANGO vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 6 out of 11 nutrient categories
MANGO: 4
vs
APPLESAUCE: 6
(1 ties)
Overview
| Nutrient | MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 313 cal | 80 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 76.7 g | 19.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 10.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 1,213 MG | 0 MG | |
| Sodium, Na | 10 MG | 22 MG |