MANGO GELATO vs NATURAL ICE CREAM
Nutrition comparison per 100 g serving
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MANGO GELATO wins in 6 out of 10 nutrient categories
MANGO GELATO: 6
vs
NATURAL ICE CREAM: 3
(1 ties)
Overview
| Nutrient | MANGO GELATO | NATURAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 233 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 21.2 g | 30.2 g | |
| Fat | 5.9 g | 18.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GELATO | NATURAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | MANGO GELATO | NATURAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 233 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 34 MG | 116 MG |