MANGO GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
MANGO GELATO: 4
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | MANGO GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 200 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 21.2 g | 28.2 g | |
| Fat | 5.9 g | 9.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | MANGO GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 34 MG | 53 MG |