MANGO FRUIT SHAPES vs JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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JUICE COCKTAIL FROM CONCENTRATE wins in 5 out of 12 nutrient categories
MANGO FRUIT SHAPES: 3
vs
JUICE COCKTAIL FROM CONCENTRATE: 5
(4 ties)
Overview
| Nutrient | MANGO FRUIT SHAPES | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 321 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT SHAPES | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FRUIT SHAPES | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 786 MG | 24 MG | |
| Sodium, Na | 0 MG | 2 MG |