MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories
MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 7
vs
GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 10.7 g | 11.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 43 MG | 37 MG |