MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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CULTURED DAIRY BLEND wins in 6 out of 11 nutrient categories
MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 3
vs
CULTURED DAIRY BLEND: 6
(2 ties)
Overview
| Nutrient | MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 35 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 10.7 g | 2.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.1 MG |
Minerals
| Mineral | MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 113 MG | 15 MG | |
| Sodium, Na | 43 MG | 59 MG |