MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
GREEK WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 106 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 14 g | 11.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 106 MG | |
| Sodium, Na | 37 MG | 29 MG |