MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs HOLIDAY PANTRY
Nutrition comparison per 100 g serving
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MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
HOLIDAY PANTRY: 3
(2 ties)
Overview
| Nutrient | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Calories | 87 cal | 152 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 14 g | 26.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 33 MG | 58 MG |