MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ALL NATURAL GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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ALL NATURAL GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories

MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs ALL NATURAL GREEK STRAINED YOGURT: 4 (4 ties)

Overview

Nutrient	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ALL NATURAL GREEK STRAINED YOGURT	Winner
Calories	87 cal	80 cal
Protein	8 g	7.3 g
Carbs	14 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ALL NATURAL GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ALL NATURAL GREEK STRAINED YOGURT	Winner
Calcium, Ca	100 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	33 MG	33 MG	Tie

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