MANGO FRUIT JUICE SMOOTHIE BLEND WITH MANGO vs FRUIT IN ITS BIRTHDAY SUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO FRUIT JUICE SMOOTHIE BLEND WITH MANGO: 4
vs
FRUIT IN ITS BIRTHDAY SUIT: 4
(3 ties)
Overview
| Nutrient | MANGO FRUIT JUICE SMOOTHIE BLEND WITH MANGO | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.5 g | 12.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT JUICE SMOOTHIE BLEND WITH MANGO | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MANGO FRUIT JUICE SMOOTHIE BLEND WITH MANGO | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 95 MG | 75 MG | |
| Sodium, Na | 6 MG | 0 MG |