MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT wins in 8 out of 11 nutrient categories

MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 2 vs STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT: 8 (1 ties)

Overview

Nutrient	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT	Winner
Calories	82 cal	63 cal
Protein	7.1 g	8.5 g
Carbs	8.8 g	7.8 g
Fat	1.8 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT
Calcium, Ca	82 MG	106 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	129 MG	0 MG
Sodium, Na	26 MG	32 MG

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