MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 4 vs GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calories	82 cal	87 cal
Protein	7.1 g	8.7 g
Carbs	8.8 g	12.7 g
Fat	1.8 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	82 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	0 MG
Sodium, Na	26 MG	30 MG

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