MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 4 vs MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES: 4 (3 ties)

Overview

Nutrient	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES	Winner
Calories	80 cal	89 cal
Protein	7.3 g	3.6 g
Carbs	9.3 g	17.9 g
Fat	1.7 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES	Winner
Calcium, Ca	53 MG	179 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	170 MG
Sodium, Na	23 MG	54 MG

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