MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs GREEK YOGURT PARFAIT WITH BLUEBERRIES

Nutrition comparison per 100 g serving

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MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories

MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 5 vs GREEK YOGURT PARFAIT WITH BLUEBERRIES: 4 (1 ties)

Overview

Nutrient	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	GREEK YOGURT PARFAIT WITH BLUEBERRIES	Winner
Calories	80 cal	112 cal
Protein	7.3 g	6.6 g
Carbs	9.3 g	18.7 g
Fat	1.7 g	1.7 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	GREEK YOGURT PARFAIT WITH BLUEBERRIES
Calcium, Ca	53 MG	41 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	93 MG	87 MG
Sodium, Na	23 MG	31 MG

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