MANGO FLAVORED YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO FLAVORED YOGURT: 3
vs
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MANGO FLAVORED YOGURT | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 60 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 17.8 g | 6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED YOGURT | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | MANGO FLAVORED YOGURT | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 133 MG | |
| Sodium, Na | 56 MG | 27 MG |