MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs CHOCOLATE DIPPED GREEK YOGURT BAR
Nutrition comparison per 100 g serving
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MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 11 nutrient categories
MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
CHOCOLATE DIPPED GREEK YOGURT BAR: 2
(3 ties)
Overview
| Nutrient | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | CHOCOLATE DIPPED GREEK YOGURT BAR | Winner |
|---|---|---|---|
| Calories | 79 cal | 220 cal | |
| Protein | 4.2 g | 12 g | |
| Carbs | 7.5 g | 22 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | CHOCOLATE DIPPED GREEK YOGURT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | CHOCOLATE DIPPED GREEK YOGURT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 40 MG |