MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs BLUEBERRY CULTURED DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY CULTURED DAIRY SMOOTHIE wins in 5 out of 11 nutrient categories
MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
BLUEBERRY CULTURED DAIRY SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 79 cal | 65 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 7.5 g | 15.1 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG |
Minerals
| Mineral | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 108 MG | |
| Sodium, Na | 52 MG | 194 MG |