MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES
Nutrition comparison per 100 g serving
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MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES wins in 5 out of 10 nutrient categories
MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 3
vs
MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES: 5
(2 ties)
Overview
| Nutrient | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 81 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 8.8 g | 14.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 162 MG | |
| Sodium, Na | 50 MG | 56 MG |