MANGO FLAVORED LOWFAT YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO FLAVORED LOWFAT YOGURT: 3
vs
LA YOGURT: 3
(5 ties)
Overview
| Nutrient | MANGO FLAVORED LOWFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED LOWFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | MANGO FLAVORED LOWFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 182 MG | Tie |
| Sodium, Na | 56 MG | 59 MG |