MANGO FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT wins in 4 out of 10 nutrient categories
MANGO FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT: 4
vs
STRAWBERRY LIGHT NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | MANGO FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 50 MG | 41 MG |