MANGO FLAVORED ENERGY GEL vs PB&J FLAVORED FRUIT
Nutrition comparison per 100 g serving
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PB&J FLAVORED FRUIT wins in 5 out of 10 nutrient categories
MANGO FLAVORED ENERGY GEL: 4
vs
PB&J FLAVORED FRUIT: 5
(1 ties)
Overview
| Nutrient | MANGO FLAVORED ENERGY GEL | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 216 cal | 429 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 54.1 g | 61.9 g | |
| Fat | 0 g | 19.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVORED ENERGY GEL | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 81 MG | 381 MG | |
| Sodium, Na | 243 MG | 190 MG |