MANGO FLAVORED DAIRY DRINK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 12 out of 16 nutrient categories
MANGO FLAVORED DAIRY DRINK: 1
vs
ORGANIC REDUCED FAT MILK: 12
(3 ties)
Overview
| Nutrient | MANGO FLAVORED DAIRY DRINK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 54 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 14.5 g | 5.8 g | |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED DAIRY DRINK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MANGO FLAVORED DAIRY DRINK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 111 MG | 175 MG | |
| Sodium, Na | 39 MG | 56 MG |