MANGO FLAVORED COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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MANGO FLAVORED COCONUT WATER wins in 4 out of 11 nutrient categories
MANGO FLAVORED COCONUT WATER: 4
vs
ZICO: 3
(4 ties)
Overview
| Nutrient | MANGO FLAVORED COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVORED COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 202 MG | 183 MG | |
| Sodium, Na | 28 MG | 25 MG |