MANGO FLAVORED COCONUT WATER vs ROASTED COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
MANGO FLAVORED COCONUT WATER wins in 5 out of 11 nutrient categories
MANGO FLAVORED COCONUT WATER: 5
vs
ROASTED COCONUT WATER WITH PULP: 3
(3 ties)
Overview
| Nutrient | MANGO FLAVORED COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 16 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FLAVORED COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 28 MG | 46 MG |