MANGO FLAVORED COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 7 out of 13 nutrient categories
MANGO FLAVORED COCONUT WATER: 3
vs
COCONUT WATER WITH PULP: 7
(3 ties)
Overview
| Nutrient | MANGO FLAVORED COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 16 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MANGO FLAVORED COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 202 MG | 95 MG | |
| Sodium, Na | 28 MG | 30 MG |