MANGO FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT vs NONFAT LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT LIGHT GREEK YOGURT wins in 4 out of 11 nutrient categories
MANGO FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT: 3
vs
NONFAT LIGHT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | MANGO FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | NONFAT LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 60 cal | Tie |
| Protein | 10 g | 8 g | |
| Carbs | 6.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | NONFAT LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MANGO FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | NONFAT LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 43 MG | 27 MG |