MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK wins in 5 out of 10 nutrient categories
MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK: 5
vs
STRAWBERRY LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10.6 g | 14.7 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 39 MG | 47 MG |