MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK vs BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK: 4
vs
BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 10.6 g | 12 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 39 MG | 50 MG |