MANGO FLAVOR DRINK vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 9 out of 12 nutrient categories
MANGO FLAVOR DRINK: 0
vs
TOMATO JUICE: 9
(3 ties)
Overview
| Nutrient | MANGO FLAVOR DRINK | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVOR DRINK | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FLAVOR DRINK | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 6 MG | 262 MG |