MANGO FILLED CROISSANTS vs MUFFINS
Nutrition comparison per 100 g serving
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MANGO FILLED CROISSANTS wins in 7 out of 10 nutrient categories
MANGO FILLED CROISSANTS: 7
vs
MUFFINS: 2
(1 ties)
Overview
| Nutrient | MANGO FILLED CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 262 cal | 368 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 45.2 g | 50.9 g | |
| Fat | 10.7 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FILLED CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MANGO FILLED CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 226 MG | 333 MG |