MANGO FILLED CROISSANTS vs BIRTHDAY CAKE PROTEIN MUFFIN
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN MUFFIN wins in 5 out of 10 nutrient categories
MANGO FILLED CROISSANTS: 4
vs
BIRTHDAY CAKE PROTEIN MUFFIN: 5
(1 ties)
Overview
| Nutrient | MANGO FILLED CROISSANTS | BIRTHDAY CAKE PROTEIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 262 cal | 372 cal | |
| Protein | 4.8 g | 14.2 g | |
| Carbs | 45.2 g | 40.7 g | |
| Fat | 10.7 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FILLED CROISSANTS | BIRTHDAY CAKE PROTEIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MANGO FILLED CROISSANTS | BIRTHDAY CAKE PROTEIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 177 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 226 MG | 416 MG |