MANGO EDAMAME & VEGETABLES vs DELI SPIRALS
Nutrition comparison per 100 g serving
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MANGO EDAMAME & VEGETABLES wins in 6 out of 12 nutrient categories
MANGO EDAMAME & VEGETABLES: 6
vs
DELI SPIRALS: 4
(2 ties)
Overview
| Nutrient | MANGO EDAMAME & VEGETABLES | DELI SPIRALS | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 9.4 g | 10.4 g | |
| Carbs | 22.9 g | 23.4 g | |
| Fat | 7.7 g | 11.7 g | |
| Fiber | 8.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO EDAMAME & VEGETABLES | DELI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO EDAMAME & VEGETABLES | DELI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 300 MG | 701 MG |