MANGO EDAMAME & VEGETABLES vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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MANGO EDAMAME & VEGETABLES wins in 7 out of 12 nutrient categories
MANGO EDAMAME & VEGETABLES: 7
vs
CHICKEN BREAST STRIPS: 3
(2 ties)
Overview
| Nutrient | MANGO EDAMAME & VEGETABLES | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 238 cal | |
| Protein | 9.4 g | 11.9 g | |
| Carbs | 22.9 g | 16.7 g | |
| Fat | 7.7 g | 14.3 g | |
| Fiber | 8.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO EDAMAME & VEGETABLES | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO EDAMAME & VEGETABLES | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 300 MG | 679 MG |