MANGO EDAMAME & VEGETABLES vs CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANGO EDAMAME & VEGETABLES: 5
vs
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 5
(2 ties)
Overview
| Nutrient | MANGO EDAMAME & VEGETABLES | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 22.9 g | 7.1 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO EDAMAME & VEGETABLES | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO EDAMAME & VEGETABLES | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 214 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 300 MG | 482 MG |