MANGO DRINKABLE GREEK YOGURT vs VANILLA GRADE A WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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MANGO DRINKABLE GREEK YOGURT wins in 5 out of 10 nutrient categories
MANGO DRINKABLE GREEK YOGURT: 5
vs
VANILLA GRADE A WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | MANGO DRINKABLE GREEK YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 28 cal | 94 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 2.3 g | 12.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO DRINKABLE GREEK YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 20 MG | 47 MG |