MANGO DRAGON FRUIT FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE vs 100% POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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100% POMEGRANATE JUICE wins in 4 out of 12 nutrient categories
MANGO DRAGON FRUIT FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE: 3
vs
100% POMEGRANATE JUICE: 4
(5 ties)
Overview
| Nutrient | MANGO DRAGON FRUIT FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO DRAGON FRUIT FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO DRAGON FRUIT FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 204 MG | |
| Sodium, Na | 15 MG | 21 MG |