MANGO CUSTARD POWDER vs SPANISH FLAN STYLE CUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
MANGO CUSTARD POWDER wins in 4 out of 10 nutrient categories
MANGO CUSTARD POWDER: 4
vs
SPANISH FLAN STYLE CUSTARD: 2
(4 ties)
Overview
| Nutrient | MANGO CUSTARD POWDER | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calories | 358 cal | 357 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 47.5 g | 92.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CUSTARD POWDER | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CUSTARD POWDER | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,500 MG | 964 MG |