MANGO CURRY QUINOA ATLANTIC SALMON vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 11 nutrient categories
MANGO CURRY QUINOA ATLANTIC SALMON: 3
vs
RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | MANGO CURRY QUINOA ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 172 cal | 71 cal | |
| Protein | 14.1 g | 15.0 g | |
| Carbs | 5.1 g | 0.9 g | |
| Fat | 10.1 g | 0.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CURRY QUINOA ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CURRY QUINOA ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 187 MG | 566 MG |