MANGO CURRY QUINOA ATLANTIC SALMON vs FISH STICKS
Nutrition comparison per 100 g serving
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MANGO CURRY QUINOA ATLANTIC SALMON wins in 5 out of 11 nutrient categories
MANGO CURRY QUINOA ATLANTIC SALMON: 5
vs
FISH STICKS: 3
(3 ties)
Overview
| Nutrient | MANGO CURRY QUINOA ATLANTIC SALMON | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 230 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 5.1 g | 20.7 g | |
| Fat | 10.1 g | 11.5 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CURRY QUINOA ATLANTIC SALMON | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CURRY QUINOA ATLANTIC SALMON | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 192 MG | 690 MG |