MANGO CURRY QUINOA ATLANTIC SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO CURRY QUINOA ATLANTIC SALMON: 4
vs
CATFISH FILLETS: 4
(3 ties)
Overview
| Nutrient | MANGO CURRY QUINOA ATLANTIC SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 142 cal | |
| Protein | 14.1 g | 15.0 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 10.1 g | 8.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CURRY QUINOA ATLANTIC SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CURRY QUINOA ATLANTIC SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 192 MG | 62 MG |