MANGO CREAM PROBIOTIC COCONUT YOGURT vs BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
MANGO CREAM PROBIOTIC COCONUT YOGURT: 3
vs
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 6
(2 ties)
Overview
| Nutrient | MANGO CREAM PROBIOTIC COCONUT YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 17.9 g | 9.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CREAM PROBIOTIC COCONUT YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MANGO CREAM PROBIOTIC COCONUT YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 54 MG | 46 MG |