MANGO CREAM vs RED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO CREAM: 4
vs
RED: 4
(2 ties)
Overview
| Nutrient | MANGO CREAM | RED | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 19.5 g | 18.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CREAM | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MANGO CREAM | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 0 MG |