MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE wins in 5 out of 12 nutrient categories
MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE: 5
vs
LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 88 cal | |
| Protein | 8.4 g | 3.5 g | |
| Carbs | 11.8 g | 14.7 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 55 MG | 56 MG |