MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE wins in 6 out of 14 nutrient categories
MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE: 6
vs
AUSSIE STYLE YOGURT: 5
(3 ties)
Overview
| Nutrient | MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 124 cal | |
| Protein | 8.4 g | 6.2 g | |
| Carbs | 11.8 g | 15.5 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CONE CRISP MANGO NON-FAT GREEK YOGURT WITH WAFFLE CONE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 118 MG | 142 MG | |
| Sodium, Na | 55 MG | 44 MG |