MANGO CON CHAMOY vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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MANGO CON CHAMOY wins in 4 out of 10 nutrient categories
MANGO CON CHAMOY: 4
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | MANGO CON CHAMOY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 241 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 103.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CON CHAMOY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | MANGO CON CHAMOY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 362 MG | 12 MG |